Long Run Hybrid Coach — Claude Code MCP server: plans and setup
This server connects a running and strength plan to Intervals.icu training data. Use it to compare scheduled sessions with completed workouts and approve calendar updates.
claude mcp add --transport http long-run-hybrid-coach https://mcp.paceandstaystrong.com/mcpWhat Long Run Hybrid Coach does
Long Run Hybrid Coach reads activities, recovery data, and calendar entries from Intervals.icu to help manage a shared running and strength plan. It covers 28 days, with detailed sessions for the current week and broader guidance for the next three. You can also tell the coach about your available training days, equipment, or strength work that your account does not record.
The server shows proposed changes before writing them to the calendar. After you approve a delivery, it checks the calendar entry. An Intervals.icu account is required; Garmin is optional. Syncing from Intervals.icu to a watch is a separate step, so a successful calendar write does not confirm that a workout reached your device. In Claude Code, connect the hosted server with claude mcp add --transport http long-run-hybrid-coach https://mcp.paceandstaystrong.com/mcp.
What it helps with
- compare planned sessions with completed workouts
- build a combined running and strength schedule
- read recovery data from Intervals.icu
- send approved sessions to the Intervals.icu calendar
Example prompts for the agent
- Read my Intervals.icu training and suggest a plan for this week.
- Create a 28-day running and strength plan around my schedule and equipment.
- Show me the proposed plan changes, then wait for approval before updating the calendar.
How to install Long Run Hybrid Coach
Platform CLI: remote server
claude mcp add --transport http long-run-hybrid-coach https://mcp.paceandstaystrong.com/mcpPlatform CLI: remote server
codex mcp add long-run-hybrid-coach --url https://mcp.paceandstaystrong.com/mcpConfig file
{
"mcpServers": {
"long-run-hybrid-coach": {
"url": "https://mcp.paceandstaystrong.com/mcp"
}
}
}Config file
{
"servers": {
"long-run-hybrid-coach": {
"type": "http",
"url": "https://mcp.paceandstaystrong.com/mcp"
}
}
}Platform CLI: remote server
gemini mcp add -t http long-run-hybrid-coach https://mcp.paceandstaystrong.com/mcpStep by step, with commands for each platform: How to add an MCP server to Claude Code, Codex, Cursor, VS Code, Gemini CLI and more
Questions about Long Run Hybrid Coach
How do I install Long Run Hybrid Coach in Claude Code?
Run claude mcp add --transport http long-run-hybrid-coach https://mcp.paceandstaystrong.com/mcp, then connect your Intervals.icu account and approve the requested permissions.
What does Long Run Hybrid Coach do?
It compares a combined running and strength plan with activities, recovery data, and calendar entries in Intervals.icu. Calendar updates require your approval.
Do I need a Garmin watch to use it?
No. You need an Intervals.icu account, but Garmin is optional; other sources can provide training data to that account.
