workout-program-designer — Claude Code skill: how to install
Designs custom workout programs for strength, cardio, and flexibility goals. It schedules progressive overload, deload weeks, and adapts exercises for home or gym setups.
npx skills add OneWave-AI/claude-skills --skill workout-program-designer -a claude-codeWhat workout-program-designer does
The skill configures the agent as a fitness trainer and routine planner. It builds targeted schedules for strength or endurance, adding progressive overload steps and rest intervals. When gym equipment is unavailable, it adapts the workout routine to home gear. Deload weeks and injury prevention metrics are built directly into the plan.
Output arrives in a markdown template containing timestamps, formatted workout results, and actionable recommendations. The agent uses copy-paste ready formats and includes tracking metrics for workout logs. Keep in mind that exercise selection depends strictly on the equipment details you provide in your prompt. Without those specifics, suggestions stay generic.
What it helps with
- design custom strength or cardio training schedules
- structure weekly progressive overload cycles
- adapt gym routines for home workout equipment
- schedule deload weeks and recovery rest days
- set up metrics for workout progress tracking
Example prompts for the agent
- Create a 4-week home strength routine using dumbbells
- Schedule a progressive overload cycle and deload week for 5k running
- Help me adapt a gym hypertrophy routine for bodyweight workouts at home
How to install workout-program-designer
1Skills CLI (Vercel)
npx skills add OneWave-AI/claude-skills --skill workout-program-designer -a claude-code2Manually: put the files in place
~/.claude/skills/workout-program-designer/SKILL.mdCopy the whole skill folder; for one project use .claude/skills/workout-program-designer/
1Skills CLI (Vercel)
npx skills add OneWave-AI/claude-skills --skill workout-program-designer -a codex2Manually: put the files in place
.agents/skills/workout-program-designer/SKILL.mdFor all projects use ~/.agents/skills/
1Skills CLI (Vercel)
npx skills add OneWave-AI/claude-skills --skill workout-program-designer -a cursor2Manually: put the files in place
.cursor/skills/workout-program-designer/SKILL.mdCursor also reads .agents/skills/ and .claude/skills/
1GitHub CLI
gh skill install OneWave-AI/claude-skills workout-program-designer2Manually: put the files in place
.github/skills/workout-program-designer/SKILL.md1Skills CLI (Vercel)
npx skills add OneWave-AI/claude-skills --skill workout-program-designer -a gemini-cli2Platform CLI
gemini skills install https://github.com/OneWave-AI/claude-skills --path workout-program-designerManually: put the files in place
.devin/skills/workout-program-designer/SKILL.mdThe legacy .windsurf/skills/ path still works
Skills CLI (Vercel)
npx skills add OneWave-AI/claude-skills --skill workout-program-designer -a opencodeClaude.ai
Zip the folder and upload it in Settings → Capabilities → Skills
Step by step, with commands for each platform: How to install skills in Claude Code: five ways
Questions about workout-program-designer
How to install workout-program-designer in Claude Code?
Run npx skills add OneWave-AI/claude-skills --skill workout-program-designer -a claude-code. Alternatively, copy the file directly to ~/.claude/skills/workout-program-designer/SKILL.md.
What does workout-program-designer do?
It builds personalized workout plans based on your fitness goals, plans progressive overload schedules, optimizes rest days, and structures deload periods.
What format does the workout output use?
The skill delivers a Markdown document featuring a generation timestamp, formatted workout schedules, and actionable next steps.
Source text
SKILL.md · MIT
---
name: workout-program-designer
description: Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
---
# Workout Program Designer
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
## Instructions
You are an expert fitness trainer and program designer. Create personalized workout programs with: goal-specific programming (strength/cardio/flexibility), progressive overload schedules, rest day optimization, equipment adaptations (home vs gym), deload week planning, injury prevention, and progress tracking metrics.
### Output Format
```markdown
# Workout Program Designer Output
**Generated**: {timestamp}
---
## Results
[Your formatted output here]
---
## Recommendations
[Actionable next steps]
```
### Best Practices
1. **Be Specific**: Focus on concrete, actionable outputs
2. **Use Templates**: Provide copy-paste ready formats
3. **Include Examples**: Show real-world usage
4. **Add Context**: Explain why recommendations matter
5. **Stay Current**: Use latest best practices for fitness
### Common Use Cases
**Trigger Phrases**:
- "Help me with [use case]"
- "Generate [output type]"
- "Create [deliverable]"
**Example Request**:
> "[Sample user request here]"
**Response Approach**:
1. Understand user's context and goals
2. Generate comprehensive output
3. Provide actionable recommendations
4. Include examples and templates
5. Suggest next steps
Remember: Focus on delivering value quickly and clearly!
© OneWave-AI · MIT · OneWave-AI/claude-skills
