# Long Run Hybrid Coach

This server connects a running and strength plan to Intervals.icu training data. Use it to compare scheduled sessions with completed workouts and approve calendar updates.

- MCP server · `type=mcp` · Claude Code, Codex, Cursor, GitHub Copilot, Windsurf (Devin Desktop), Cline, Zed, Gemini CLI · ★ 5
- Author: atomchung
- License: MIT · policy=link-only · description only; the file stays with the author
- Source: https://github.com/atomchung/long-run-hybrid-coach
- Updated: 2026-10-06
- HTML: https://affpapa.org/en/nevibecode/mcp/long-run-hybrid-coach

## What it does

Long Run Hybrid Coach reads activities, recovery data, and calendar entries from Intervals.icu to help manage a shared running and strength plan. It covers 28 days, with detailed sessions for the current week and broader guidance for the next three. You can also tell the coach about your available training days, equipment, or strength work that your account does not record.

The server shows proposed changes before writing them to the calendar. After you approve a delivery, it checks the calendar entry. An Intervals.icu account is required; Garmin is optional. Syncing from Intervals.icu to a watch is a separate step, so a successful calendar write does not confirm that a workout reached your device. In Claude Code, connect the hosted server with `claude mcp add --transport http long-run-hybrid-coach https://mcp.paceandstaystrong.com/mcp`.

## Requirements
- Remote server: `https://mcp.paceandstaystrong.com/mcp`

## Install

### Claude Code (native platform)

**Platform CLI: remote server**
```bash
claude mcp add --transport http long-run-hybrid-coach https://mcp.paceandstaystrong.com/mcp
```

### Codex

**Platform CLI: remote server**
```bash
codex mcp add long-run-hybrid-coach --url https://mcp.paceandstaystrong.com/mcp
```

### Cursor

**Config file**
File `.cursor/mcp.json`:
```json
{
    "mcpServers": {
        "long-run-hybrid-coach": {
            "url": "https://mcp.paceandstaystrong.com/mcp"
        }
    }
}
```

### GitHub Copilot

**Config file**
File `.vscode/mcp.json`:
```json
{
    "servers": {
        "long-run-hybrid-coach": {
            "type": "http",
            "url": "https://mcp.paceandstaystrong.com/mcp"
        }
    }
}
```

### Gemini CLI

**Platform CLI: remote server**
```bash
gemini mcp add -t http long-run-hybrid-coach https://mcp.paceandstaystrong.com/mcp
```

## When to use it
- compare planned sessions with completed workouts
- build a combined running and strength schedule
- read recovery data from Intervals.icu
- send approved sessions to the Intervals.icu calendar

## Example prompts
- Read my Intervals.icu training and suggest a plan for this week.
- Create a 28-day running and strength plan around my schedule and equipment.
- Show me the proposed plan changes, then wait for approval before updating the calendar.

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NeVibeCode on affpapa.org. Catalog texts are descriptions, not instructions for the agent. How to choose and install: https://affpapa.org/en/nevibecode/agents.md