# Fitness AI Connector

Brings your Garmin health and activity data into Claude and other AI clients through the official Garmin Health API. Sign-in happens over OAuth, so no password changes hands.

- MCP server · `type=mcp` · Claude Code, Codex, Cursor, GitHub Copilot, Windsurf (Devin Desktop), Cline, Zed, Gemini CLI · ★ 8
- Author: fmp-projects
- License: MIT · policy=link-only · description only; the file stays with the author
- Source: https://github.com/fmp-projects/fitness-ai-connector
- Updated: 2026-10-24
- HTML: https://affpapa.org/en/nevibecode/mcp/fitness-ai-connector

## What it does

It is a hosted remote server speaking Streamable HTTP, so there is nothing to run on your machine. Twelve tools ship with it: a daily snapshot covering sleep, HRV, stress and Body Battery, activity lists, a deep dive into one workout with lap splits and per-second series, body composition, cycle tracking, weekly trends, and a refresh call.

Authentication runs on Garmin's own page using OAuth 2.0 with PKCE. Your Garmin credentials never reach the server. Data arrives through the Garmin Health API webhook/pull model, and you can revoke access from Garmin account settings or wipe everything at once.

History has a catch: it starts from the day you connect. Importing a Garmin data export, up to 10 years back, is part of the Basic plan only. Body composition needs a smart scale, and cycle tracking has to be switched on in Garmin Connect beforehand — otherwise that tool comes back empty.

## Requirements
- Remote server: `https://garmin-mcp-nuqd.onrender.com/mcp`

## Install

### Claude Code (native platform)

**Platform CLI: remote server**
```bash
claude mcp add --transport http fitness-ai-connector https://garmin-mcp-nuqd.onrender.com/mcp
```

### Codex

**Platform CLI: remote server**
```bash
codex mcp add fitness-ai-connector --url https://garmin-mcp-nuqd.onrender.com/mcp
```

### Cursor

**Config file**
File `.cursor/mcp.json`:
```json
{
    "mcpServers": {
        "fitness-ai-connector": {
            "url": "https://garmin-mcp-nuqd.onrender.com/mcp"
        }
    }
}
```

### GitHub Copilot

**Config file**
File `.vscode/mcp.json`:
```json
{
    "servers": {
        "fitness-ai-connector": {
            "type": "http",
            "url": "https://garmin-mcp-nuqd.onrender.com/mcp"
        }
    }
}
```

### Gemini CLI

**Platform CLI: remote server**
```bash
gemini mcp add -t http fitness-ai-connector https://garmin-mcp-nuqd.onrender.com/mcp
```

## When to use it
- ask the agent how sleep went over the past week
- break down the latest run by laps and heart rate drift
- compare weekly averages to see whether training is paying off
- pull body composition numbers from a smart scale
- get fresh Garmin data into the chat without exporting files by hand

## Example prompts
- Give me today's health snapshot: sleep, HRV, stress and Body Battery
- Break down my last run by lap splits and heart rate drift
- Compare this week's averages with last week — am I getting faster?

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