# whoop-mcp

Connects AI coding agents to WHOOP recovery, sleep, strain, and HRV data. Keeps OAuth credentials entirely on your local machine.

- MCP server · `type=mcp` · Claude Code, Codex, Cursor, GitHub Copilot, Windsurf (Devin Desktop), Cline, Zed, Gemini CLI · ★ 14
- Author: davidmosiah
- License: MIT · policy=link-only · description only; the file stays with the author
- Source: https://github.com/davidmosiah/whoop-mcp
- Updated: 2026-10-23
- HTML: https://affpapa.org/en/nevibecode/mcp/davidmosiah-whoop-mcp

## What it does

This local MCP server exposes biometric tracking from a personal WHOOP profile directly into agent sessions. Tools like `whoop_connection_status` and `whoop_daily_summary` pull recovery scores, strain levels, and sleep metrics without copying numbers from the mobile app. It keeps tokens local.

Live syncing requires a registered WHOOP developer app configured with redirect URI `http://127.0.0.1:3000/callback`. The `whoop-mcp-unofficial` package provides CLI setup, browser auth, and doctor commands to verify your setup. If you lack developer credentials, the built-in `whoop_demo` tool returns synthetic payloads marked with `is_demo: true` to inspect the response shape.

## Requirements
- Needs: Node.js (commands run via npx)
- Environment variables: `WHOOP_CLIENT_ID`, `WHOOP_CLIENT_SECRET`, `WHOOP_REDIRECT_URI`, `WHOOP_TOKEN_PATH`, `WHOOP_PRIVACY_MODE`, `WHOOP_CACHE`, `WHOOP_CACHE_PATH`, `WHOOP_NO_CACHE` — keys and tokens: ask the human for the values, never commit them or put them in shared files.

## Install

### Claude Code (native platform)

**Platform CLI**
```bash
claude mcp add --env WHOOP_CLIENT_ID=<WHOOP_CLIENT_ID> --env WHOOP_CLIENT_SECRET=<WHOOP_CLIENT_SECRET> --env WHOOP_REDIRECT_URI=<WHOOP_REDIRECT_URI> --env WHOOP_TOKEN_PATH=<WHOOP_TOKEN_PATH> --env WHOOP_PRIVACY_MODE=<WHOOP_PRIVACY_MODE> --transport stdio davidmosiah-whoop-mcp -- npx -y whoop-mcp-unofficial
```
Replace <…> with your own values. 3 more environment variables are in the server README

### Codex

**Platform CLI**
```bash
codex mcp add davidmosiah-whoop-mcp --env WHOOP_CLIENT_ID=<WHOOP_CLIENT_ID> --env WHOOP_CLIENT_SECRET=<WHOOP_CLIENT_SECRET> --env WHOOP_REDIRECT_URI=<WHOOP_REDIRECT_URI> --env WHOOP_TOKEN_PATH=<WHOOP_TOKEN_PATH> --env WHOOP_PRIVACY_MODE=<WHOOP_PRIVACY_MODE> -- npx -y whoop-mcp-unofficial
```
Replace <…> with your own values. 3 more environment variables are in the server README

### Cursor

**Config file**
File `.cursor/mcp.json`:
```json
{
    "mcpServers": {
        "davidmosiah-whoop-mcp": {
            "command": "npx",
            "args": [
                "-y",
                "whoop-mcp-unofficial"
            ],
            "env": {
                "WHOOP_CLIENT_ID": "<WHOOP_CLIENT_ID>",
                "WHOOP_CLIENT_SECRET": "<WHOOP_CLIENT_SECRET>",
                "WHOOP_REDIRECT_URI": "<WHOOP_REDIRECT_URI>",
                "WHOOP_TOKEN_PATH": "<WHOOP_TOKEN_PATH>",
                "WHOOP_PRIVACY_MODE": "<WHOOP_PRIVACY_MODE>"
            }
        }
    }
}
```
Replace <…> with your own values. 3 more environment variables are in the server README

### GitHub Copilot

**Config file**
File `.vscode/mcp.json`:
```json
{
    "servers": {
        "davidmosiah-whoop-mcp": {
            "type": "stdio",
            "command": "npx",
            "args": [
                "-y",
                "whoop-mcp-unofficial"
            ],
            "env": {
                "WHOOP_CLIENT_ID": "<WHOOP_CLIENT_ID>",
                "WHOOP_CLIENT_SECRET": "<WHOOP_CLIENT_SECRET>",
                "WHOOP_REDIRECT_URI": "<WHOOP_REDIRECT_URI>",
                "WHOOP_TOKEN_PATH": "<WHOOP_TOKEN_PATH>",
                "WHOOP_PRIVACY_MODE": "<WHOOP_PRIVACY_MODE>"
            }
        }
    }
}
```
Replace <…> with your own values. 3 more environment variables are in the server README

### Gemini CLI

**Platform CLI**
```bash
gemini mcp add -e WHOOP_CLIENT_ID=<WHOOP_CLIENT_ID> -e WHOOP_CLIENT_SECRET=<WHOOP_CLIENT_SECRET> -e WHOOP_REDIRECT_URI=<WHOOP_REDIRECT_URI> -e WHOOP_TOKEN_PATH=<WHOOP_TOKEN_PATH> -e WHOOP_PRIVACY_MODE=<WHOOP_PRIVACY_MODE> davidmosiah-whoop-mcp npx -y whoop-mcp-unofficial
```
Replace <…> with your own values. 3 more environment variables are in the server README

## When to use it
- pull WHOOP sleep and recovery metrics directly into agent sessions
- inspect sample health payloads offline using `whoop_demo`
- verify OAuth token status with `whoop_connection_status`

## Example prompts
- Use whoop_connection_status, then whoop_daily_summary to outline my recovery today.
- Run whoop_demo and show the structure of the synthetic strain metrics.

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